Reconnect with your body. Nourish with intention.

This 30-day self-paced course is your gentle guide to developing a healthier relationship with food without dieting, guilt, or restriction. Designed to help you slow down, tune in, and eat with awareness, this holistic journey blends daily prompts, self-reflection exercises, and practical tips to support emotional, physical, and mental well-being.

Whether you're struggling with emotional eating, mindless snacking, or simply want to feel more in tune with your body, this course will help you create lasting, positive habits around food.

This course is perfect for you if you want to:

• Reduce emotional or stress eating

• Feel more satisfied with smaller portions

• Make food choices that support your energy and wellness

• Cultivate gratitude and presence during meals

• Improve digestion and body awareness

What’s included:

✔️ 30 daily mindful eating prompts
✔️ Holistic self-reflection questions
✔️ Tips for intuitive eating and habit building
✔️ Instant digital download – start today!

Take the first step toward food freedom.
✨ Your body is listening—are you?

*Please Note: This product is a digital download. You will receive a link to download the file after purchase. This is not a physical product. All sales of digital products are final. Due to the nature of digital content, we do not offer refunds or exchanges once a purchase is completed. Please ensure the product meets your needs before purchasing.