A healthier lifestyle in just 7 days—no perfection required.
The 7-Day Healthy Lifestyle Challenge Workbook is your guided reset for real life. This beautifully designed, easy-to-follow workbook helps you create lasting habits that nourish your body and mind—without the overwhelm.
Inside you’ll find daily focus areas like portion control, veggie intake, smart snacking, hydration, movement, and mindfulness—plus gentle prompts, trackers, and space to reflect. It’s structured enough to keep you on track, and flexible enough to work with your actual schedule (toddlers, work meetings, and all).
Perfect for anyone ready to eat better, move more, and reconnect with themselves—one intentional day at a time.
✨ Includes:
-
7 days of education + daily tasks
-
Meal planning templates
-
Hydration and activity trackers
-
Mindful eating guidance
-
Reflection prompts to track your progress
No diets. No extremes. Just small, doable steps that add up to big change.
7-Day Healthy Lifestyle Challenge Workbook
7-Day Healthy Lifestyle Challenge Workbook
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Description
Description
A healthier lifestyle in just 7 days—no perfection required.
The 7-Day Healthy Lifestyle Challenge Workbook is your guided reset for real life. This beautifully designed, easy-to-follow workbook helps you create lasting habits that nourish your body and mind—without the overwhelm.
Inside you’ll find daily focus areas like portion control, veggie intake, smart snacking, hydration, movement, and mindfulness—plus gentle prompts, trackers, and space to reflect. It’s structured enough to keep you on track, and flexible enough to work with your actual schedule (toddlers, work meetings, and all).
Perfect for anyone ready to eat better, move more, and reconnect with themselves—one intentional day at a time.
✨ Includes:
-
7 days of education + daily tasks
-
Meal planning templates
-
Hydration and activity trackers
-
Mindful eating guidance
-
Reflection prompts to track your progress
No diets. No extremes. Just small, doable steps that add up to big change.
SHIPPING & GUARANTEE
SHIPPING & GUARANTEE
Once an order is placed we typically ship within 2-5 business days. *
If you are not satisfied with your order simply contact us for a full refund.
*Digital items will be instantly sent to the email address provided at time of purchase.
Why are people choosing us?
30 day hassle-free returns
We have a no-questions-asked returns policy. Just drop us a line within 30 days and consider it done.
Got questions? We’ve got answers
What's the shipping cost?
We offer FREE regular shipping in the U.S. on all orders of $50 or more.
When will I receive my Holisticures order?
Our shipping is not only free, it’s FAST. Your order will be processed and shipped in two to five business days.
*Please see our detailed shipping guide here.
What's your return policy?
If for any reason you’re not happy with your purchase, you can send back to us hassle-free for a full refund.
Where is my order being fulfilled?
Holisticures orders are fulfilled and shipped directly from the U.S.
Can I track my order?
Of course! Once your product is on its way, we’ll send you your shipping confirmation which will include a tracking link to track your package.